The modern world is almost always tough on our hands. Even if you aren’t one of the many people who spend all day working with their hands, either by computer or by trade, you still have to deal with the implications that modern technology has.
Because of this, we are using our hands frequently, resulting in tired, sore hands.
But is there any way to help fix this problem!
If you find yourself dealing with sore, painful hands all of the time, you should give self hand massage a try! It’s one of the best ways to combat this growing problem.
This is an important skill for anyone who is always on the lookout for a cure for their hand pain, or for those who simply find it irritating and irksome to deal with hands that aren’t quite up to par.
The best part? It’s just so easy!
What is Self Hand Massage, and Why Use It?
Self hand massage is a way to give yourself the benefits of massage, without having to deal with finding an actual masseuse! Self hand massage is a great way to relieve stress, to combat joint pain in the hands, or to simply make your hands feel better, especially after a lot of use.
This is typically done using a mixture of ideas from both massage therapy and from reflexology. This allows for a great variety of options for reducing your stress and the tension that will build up in your hands after a long day of use. It can also improve your dexterity.
The reasons that you should use self hand massage are nearly too numerous to count. The first would probably be the relief it will bring tired, overused hands. If your joints are swollen and sore, then a good hand massage will leave you feeling better and even invigorated.
It can also help to relax you, especially if you are in a very stressful situation that you can’t completely step away from, such as a problem at work.
For those with problems with fine motor skills, such as having problems picking up small objects, it can also help to increase your coordination here.
Benefits of Self Hand Massage
The most obvious benefit that you will see, most likely straight away, is a boost in your relaxation and the ability to put stresses out of your minds. People tend to carry a lot of stress in their hands, though that isn’t always noticeable.
Self hand massage will help to ease this stress.It can also help with joint pain, something else that can be caused by stress, or simply from overuse of the hands.
Self hand massage keeps the blood flowing smoothly, the muscles from being too tense, and your hands from carrying around all of this added stress.
But that isn’t the only benefits that you’ll find when you take up self hand massage! It might also help with the tiredness that a lot of people who work with their hands experience.
Working with your hands, over time, will lead to the fingers and joints feeling stiff and not wanting to move. Work that out with some self-hand massage! If you’ve already progressed past that point, you might notice that your manual dexterity isn’t what it used to be; picking up small things becomes a difficult task.
Self hand massage can help you regain this dexterity so that you can be your old self again!
Self Hand Massage Techniques
The first thing you should do when beginning to practice self hand massage is to prepare, prepare, prepare! Start by taking off all of your jewelry; not only can wearing it limit the good that the massage will have, it can even cause the massage to leave you worse off than you were before.
Next, you should moisturize your hands, making sure that the skin is moist and supple, but not too oily or slick. Once that’s done, shake your hands fairly vigorously, allowing your fingers to fan out from your palm and move. Don’t keep your hands stiff while doing this! Once that’s done, it’s time to begin your self hand massage in earnest!
The best way to go about massaging your hands is to rub in small circles along certain areas. Make sure that you use your thumb when doing this! It makes for an infinitely better massage, and one that won’t leave your hand tired. Simply rub in small circles, starting along the edges of the palm.
Don’t forget to work the fingers!
Travel about an inch or so up each digit, then back down, paying close attention to the areas around the bone. You should also focus on an area of muscle in the area between the forefinger and thumb. Simply press there, and knead, to feel relaxed instantly.
As you’ve seen, self hand massage is a great way to deal with a variety of problems that are too common in today’s world. Whether you’re dealing with the fallout of sitting at a computer all day for work, or whether you’re doing something else that requires the use of your hands, there is an excellent chance that you will need this hand massage to get through to the end of the day.
And it doesn’t take any prior knowledge; anyone can do this, at any time, anywhere. If you’re always on the lookout, this might just be the best option that you have!
There really is nothing to lose. This system is foolproof, and can only end in it helping you. As long as you follow these very basic techniques, and understand why you are massaging your hands the way you are, then you’ll proceed just fine.
Before you know it, it will be an everyday, normal part of your life, as will the new dexterity and lack of pain that you’ll receive for following this plan.
From desk jobs at major corporations to teachers, or even their students, this is a system that will ensure that you never feel that dreaded hand pain again. There really is nothing to lose. This system is foolproof, and can only end in it helping you. As long as you follow these very basic techniques, and understand why you are massaging your hands the way you are, then you’ll proceed just fine.
Before you know it, it will be an everyday, normal part of your life, as will the new dexterity and lack of pain that you’ll receive for following this plan. From desk jobs at major corporations to teachers, or even their students, this is a system that will ensure that you never feel that dreaded hand pain again.